Description
The production of D-3 in the human body is a photochemical reaction that takes place when the skin is exposed to UVB radiation. The catalytic action of sunlight, however, varies. Modern lifestyle, prolonged use of photoprotective products and environmental factors contribute to the widespread occurrence of vitamin D-3 deficiency, which affects about 50% of the world’s population of all nationalities and all ages.
Vitamin D-3 significantly helps in the development and maintenance of bones and bone density. Promotes adequate absorption of calcium, which also contributes to bone and tooth health. In addition, it is involved in healthy cell growth and the maintenance of a normal nervous and immune system.
D-3 is found in a few mainly animal foods, such as salmon, tuna, sardines, mushrooms, fortified milk and egg yolk. For those who have difficulty reaching the recommended levels, taking vitamin D-3 supplements (with your doctor’s approval) can help boost D-3 levels in the body.
Note: Research studies indicate that nutrients from liquid sources are easier to absorb than those from solids.
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